Most of you know that I’m a big fan of Booty Quake (from the other TCRG) and the awesome content she posts on Roller Derby Athletics. She always has fantastic videos, gives great advice, and really cares about the conditioning of roller derby skaters.
Well, since Booty is jet-setting around the world, she graciously offered to let me guest post on her blog. SO EXCITING!
Without further ado, here’s part one of a two-part series about how to craft a simple and effective weight-training program that focuses on the “big rocks” of training.
Keep your eyes peeled for part two, coming soon!