Big Rocks – Part II

Remember when Booty Quake (from the other TCRG) and Roller Derby Athletics, was awesome and invited me to guest post on her blog?  That was cool.

If you missed Part One of my Big Rocks series about how to craft a simple and effective weight-training program – it’s right here.    Part I is all about the theory behind keeping your training simple, and why it works.  Part II gives some examples of how to put it all together, so that you can develop your own cross-training regimen, tailored to your needs and your level of skill.  Interested?

Click on the logo to check it out!

Roller Derby Athletics logo

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