Derby might be my first love, but kettlebells are a close second. Kettlebell training makes you strong, lean, powerful, and resilient. They’re ideal for athletes and non-athletes alike, and will help you to develop explosive, ballistic power, as well as raw, controlled strength.
Kettlebells are basically cast iron cannon balls with handles. Their first use dates back to Russia in the 1700’s. Pavel Tsatsouline brought them into popular consciousness in the North American market, first through the RKC, now StrongFirst. Hardstyle kettlebell training uses the Russian style of training, focusing on making you powerful, lean, strong, resilient, and explosive.
You can use hardstyle training to get very strong anywhere, any time.