Nutrition

Do you struggle with your food choices?  Portioning?  Timing?  Jump from diet to diet with inconsistent results?

Oh boy, do I ever hear you.

We all wish we could “eat better”, but what does that mean?  What’s stopping you from optimal nutrition?

As a certified Precision Nutrition coach, I don’t just want you to “eat better”.  I want to help you develop healthy habits that will carry you through a lifetime.  We’ll dig deep into your individual challenges.  We’ll come up with a nutritional strategy that will set you up to succeed, at a pace that won’t just give you fleeting results, but that will keep you eating healthy forever.  It won’t just be boiled chicken and broccoli either, we’ll develop food choices that are based on what you like to eat, and the choices that your body needs.  We’ll acknowledge your daily wins, and encourage you to make reasonable, steady progress.

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What might some of your nutritional counseling sessions look like:

  • Kitchen Makeover
  • Grocery Shopping Strategies
  • Macronutrient Balance
  • Nutrient Timing
  • Game Day Nutrition
  • Supplements and You
  • What Does a Portion Really Look Like
  • Rocking Recipes – Batch Cooking for a Healthy Week!

Lean Eating isn’t a diet, it won’t help you “shed 10 pounds in 2 weeks!”.  What it will do is give you a solid understanding of how to eat well for a lifetime, and the tools you need to follow through.