Health and Aging

Sorry for missing Monday’s post.  We had a family emergency – on Sunday night, my husband, Slim’s,  dad was brought to Emerg in extreme respiratory distress.  What does this have to do with fitness, you say? This – don’t let your muscles waste as you age. Walk, cycle, stretch, engage … Keep reading

Road Trip!

I’m hitting the road late Wednesday night, bound for the Perform Better Functional Training Summit in Chicago.  I am so freaking excited. I’ll be spending the weekend listening to such super-geniuses as: Dr. Lee Burton, Dr. Stuart McGill, Gray Cook, Alwyn and Rachel Cosgrove, John Brookfield, Thomas Plummer, Martin Rooney, … Keep reading