Shrinking the Change

Last week, I talked about not having time to train.  I gave some quick and dirty solutions – that’s all you need, right?  Just some ideas and you’re good to go?  And you’ll keep it up? Not always. Often when people say that they don’t have time to train (or … Keep reading

Evolution

It’s tough to get to the gym, right? It’s even tougher to make healthy food choices, mm-hm? That’s the messaging that we’re used to.  That fitness is hard, and requires constant self-denial and monitoring. In an evolutionary sense, fitness is a biological imperative.  Oxford defines it (in the biological sense) … Keep reading