Bringing Up the Rear: How to Hone Your Assets

Sir MixaLot and I have a lot of things in common, well, maybe only this one thing: We like Big Butts.  And maybe even that isn’t completely true – what I like is STRONG butts. In today’s day and age, we have a tendency to sit a lot, stand not … Keep reading

What Condition Is Your Conditioning In?

Off-skates Conditioning – The new, hip thing in derby?  Something we should have been doing all along? Some benefits – It helps us to be faster and stronger on and off the track.  It helps us feel comfortable in our own skin, and gets us to know our bodies better.  … Keep reading

Surprise!

(I’ve been talking a lot about goal-achievement lately.  Seems that’s all you can talk about when you have goals that you’re trying to realize.  It’s like when you’ve decided what sort of new car you’re going to buy and then you can’t stop seeing that particular car on the road … Keep reading