Bringing Up the Rear: How to Hone Your Assets

Sir MixaLot and I have a lot of things in common, well, maybe only this one thing: We like Big Butts.  And maybe even that isn’t completely true – what I like is STRONG butts. In today’s day and age, we have a tendency to sit a lot, stand not … Keep reading

What I Learned At: The Perform Better Functional Training Summit: Part Two – The Touchy Feely Stuff

In part one, I talked about the mechanics that were discussed at the summit.  There were a lot of smart people with a lot of knowledge to share.  But it wasn’t all prime movers and primal patterns, there were some awesome lessons about life and business to be had.  Which … Keep reading

What I Learned At: The Perform Better Functional Training Summit: Part One – The Sciencey Learny Stuff

I’m home!  Sorry for the blogging hiatus – this one will be a long one to make up for it, so strap in and read on. Chicago was amazing – what a beautiful, clean, energy-packed city.  Great food, friendly people, I highly suggest a visit. Perform Better was pretty much the … Keep reading