Relax, It’s the Holidays!

You hear that a lot, right?  Relax, it’s the holidays!  It’s supposed to be a time for family and friends, for gathering together and sharing joy.  But often, this time of year is the antithesis of relaxation.  It can be stressful, emotionally challenging, and generally a pain in the ass. More … Keep reading

How to Handle the Holidays

It’s that time of year again (though it does not look like it AT ALL in Southwestern Ontario).  A time of feasting and fun with family and friends.  A time to enjoy life, the company of others, and the bounty of the earth (and the supermarket, and grandma’s kitchen, and … Keep reading