What I Learned At: The CanFitPro Conference 2013

It’s that time of year again.  Last weekend, I attended the Canfitpro International Fitness and Club Business Conference.  It was their 20th anniversary, and it was massive.  Allegedly, there were 15,000 people through the doors for the conference and trade show.  I am inclined to believe it after some of the … Keep reading

Bringing Up the Rear: How to Hone Your Assets

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Sir MixaLot and I have a lot of things in common, well, maybe only this one thing: We like Big Butts.  And maybe even that isn’t completely true – what I like is STRONG butts. In today’s day and age, we have a tendency to sit a lot, stand not … Keep reading

Roller Derby Saved My Soul (but hurt my knees, and back, and shoulder…)

First, let’s get one thing out of the way – roller derby is awesome.  It brings together a super-cool community of skaters, refs, production staff, volunteers and fans.  It gives us new-found confidence, fitness, fearlessness and friends.  It is a great, great sport and I love it. What I don’t … Keep reading