Bringing Up the Rear: How to Hone Your Assets

Sir MixaLot and I have a lot of things in common, well, maybe only this one thing: We like Big Butts.  And maybe even that isn’t completely true – what I like is STRONG butts. In today’s day and age, we have a tendency to sit a lot, stand not … Keep reading

How To Blow Off Your Workout (Without Derailing Your Training)

There are some days when we just can’t find the time to train.  It happens to all of us, even when we have a schedule.  Part of setting yourself up to succeed is accepting that there will be times when things go awry.  There will be days when, despite your … Keep reading