Don’t Go Breakin’ My Heart (or Your Tib/Fib)

Maybe it’s just bad timing.  Maybe it’s just bad luck.  Maybe the stars have aligned in an unfavourable way, but something is up with my derby peeps these days. They all seem to be breaking their bones.  No joke – 3 people that I know personally all had ankle or … Keep reading

How to Have a Great Game: After the Storm

We’ve talked about getting ready for a game, and game day – let’s talk about what to do after the game, an essential part of preparation that is often overlooked. Recovery is not just the icing on the cake as far as performance goes – it’s a key ingredient for … Keep reading