On the Road Again: How to Survive a Derby Road Trip

We’re in the height of derby season, and what does that mean?  Derby road trips!  In fact, I’m headed out on one myself (Quebec City, here we come!). Derby road trips are amazing.  They’re fun, they’re a great way to bond with your teammates (as Joy Collision says shared biological … Keep reading

Road Trip!

I’m hitting the road late Wednesday night, bound for the Perform Better Functional Training Summit in Chicago.  I am so freaking excited. I’ll be spending the weekend listening to such super-geniuses as: Dr. Lee Burton, Dr. Stuart McGill, Gray Cook, Alwyn and Rachel Cosgrove, John Brookfield, Thomas Plummer, Martin Rooney, … Keep reading