Bringing Up the Rear: How to Hone Your Assets

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Sir MixaLot and I have a lot of things in common, well, maybe only this one thing: We like Big Butts.  And maybe even that isn’t completely true – what I like is STRONG butts. In today’s day and age, we have a tendency to sit a lot, stand not … Keep reading

What Condition Is Your Conditioning In?

Off-skates Conditioning – The new, hip thing in derby?  Something we should have been doing all along? Some benefits – It helps us to be faster and stronger on and off the track.  It helps us feel comfortable in our own skin, and gets us to know our bodies better.  … Keep reading